These rules apply to
all groups: 
Practice Rules
Medal Group Team Member
Listing:
Medal Group Listing
Swimmers in this group must be able to swim 25 yards of freestyle non-stop with side breathing. Swimmers must be able to swim 25 yards of backstroke non-stop. The minimum age is approximately six.
Swimmers must be able to swim all four strokes legally. Practice time is generally one hour per day. Swimmers should be able to hold 10 x 50 freestyle on a 1 minute 20 second base interval. The minimum age is eight.
Swimmers must be able to swim all
four strokes legally. Swimmers must have the physical stamina to handle
two hours of water time. Must be able to hold 10 x 100 freestyle on a two
minute base interval. The minimum age is 11 (exceptions may be made for
exception 10 year olds).
Swimmers must be water safe and have a general working knowledge of freestyle and backstroke.